Our expert says:
Firstly congratulations on your impending wedding. You know full well what you need to do to lose weight. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). You are the only person who can make up your mind to stick to the diet and do regular exercise even if it means not doing the house work - your health and figure for the wedding are more important than a tidy home. Your present BMI = 30,1 which is in the obese range. You need to try and reduce down to 64 kg to get back into the normal range and look lovely when you get married. There are about 6 months left before the great day and if you lose 1 kg a week, it should be more than enough time to lose those 13 kg. But you will have to stick to the regimen and not cheat which I think has been your downfall so far.
Good luck and enjoy your wedding
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