Our expert says:
Good for you, making this committment now!
ANy exercise is better than nothing of course, and so don't worry about the fact that you're doing little bits. All you need to do is tie them into something with structure. It seems, from reading your question, that the problem lies with structure and consistency in the training.
As soon as you get some of that, you will suddenly see bigger changes. So what I would suggest is that you get onto a programme that allows you to keep going and to do something outdoors. Check out the Fitness page of this site, click on "Programme" and there you will find a number of different programmes. I would guess that a running and wlking programme is probably best for you, and they all include some resistanct exercise as well, so that should stand you in good stead.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.