Posted by: GERRIE | 2004/10/18


I am a 54 year male, weight 124 kg.
Was active till three years ago, playing squash 3 times a week, for a hour. Now very inactive, only bowls,and some walking.
Need to lose weight, started diet. What exercises do I do to
help getting fit and lose weight? Please help.

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Our expert says:
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HI Gerrie

My advice to you is to check out the following webpage:,24069.asp

Here you will see a number of options for training programmes. My advice would be to choose the Shape up for Summer programme (the first or second one) and then go for that.

Being on a diet is not really a factor, if the diet is good. In otherwords, if you will be exercisising, you may find that you will need to increase your energy intake just slightly, and this is not a bad thing at all. It's only excessive eating that should be avoided, not undereating. So, make sure that the diet is appropriate, and if this means telling a dietician (recommended) that you are exercising then so be it, because they need to be in harmony to work. However, the exercise you do is the same, irrespective of diet.


The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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