Our expert says:
My advice to you is to check out the following webpage:
Here you will see a number of options for training programmes. My advice would be to choose the Shape up for Summer programme (the first or second one) and then go for that.
Being on a diet is not really a factor, if the diet is good. In otherwords, if you will be exercisising, you may find that you will need to increase your energy intake just slightly, and this is not a bad thing at all. It's only excessive eating that should be avoided, not undereating. So, make sure that the diet is appropriate, and if this means telling a dietician (recommended) that you are exercising then so be it, because they need to be in harmony to work. However, the exercise you do is the same, irrespective of diet.
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