Our expert says:
I don't think that the slight changes in your diet have caused your sudden weight gain. It is perfectly normal for body weight to fluctuate by 3 kg or more from day to day and even from morning to night. Factors such as changes in hormone levels, water retention, etc can cause sudden weight increases that will disappear again after a few days. This is one of the reasons why we recommend that individuals who are trying to lose weight should only weigh themselves once a week, otherwise you get too worried and discouraged by the daily fluctuations. So relax, (stress causes the production of cortisol, a hormone that can also increase your weight!), stick to your diet and you will lose this weight again.
Keep up the good work with the healthy weightloss regimen.
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