Our expert says:
Firstly it is a great achievement that you have lost 20 kg since your pregnancy - this is wonderful. Your present BMI = 25 which is already within the normal range and you only need to lose about 5 kg to have an excellent BMI of 23, so that's not far to go. Your diet sounds fine and you need only check that you do not eat too much fatty meat and large portions at supper. You also need to add at least 2 cups of fat-free milk or yoghurt to your daily intake to ensure that you ingest 1000 mg of calcium a day, which adult women require. The fact that you have abdominal fat and loose tummy skin is probably a result of the pregnancy, which has stretched your skin. The only noninvasive treatment for this kind of condition is to do exercises that target the tummy. Ask Fitness Doc for a set of home exercises that target the tummy. I know you work a very long day and are probably exhausted when you get home, but if you could do these tummy exercises before supper and also start doing an aerobic exercise like skipping for 20 min, it would help with the weight loss and tighten the tummy muscles. Give it a try.
Holding thumbs that you get the situation under control.
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