Posted by: LEE | 2004/11/08

Gaining Mass

Hi there,
I would like to gain at least 15KG within 2 months, is this possible, i would like to gain mussle, what do you have for me? What do you think I could do/eat!

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Our expert says:
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Consult a dietician for an eating plan and consult one of my previous postings below for a training program.

As to whether you will gain 15kg in two months: I can honestly not answer that question for you but you can definitley give it a good go!

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: bid pipe | 2004/11/11

Hi,u need to reduce your alcohol input.Sex 3 times is okay.

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Posted by: BillaBoy | 2004/11/09


It is possibile. Your going to need a large intaked of carbs and protein. I suggest lots of pasta for the bulking, and a supplement. I prefer 5XL from Evox, it has given me some great results. You might need to take more than the recommended 3 servings. Make sure to take one after your workout and before you go to bed. Also between meals.

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