Our expert says:
I a case like yours it is possible that although you are eating healthy food, your total energy intake may exceed your energy requirement. Then there is also the potential problem of hormone imbalances (female hormone, thyroid and insulin). It may be a good idea to consult a medical dr to check if you do have a hormone imbalance. You can also try using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), together with your exercise. You can also try increasing the intensity of your exercise.
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