Our expert says:
From what you say, I don't think that you read any of the articles on the DietDoc Website regarding the total approach to weight gain which does NOT just consist of using liquid meal supplements. I would recommend that you take the time to read all the tips again by clicking on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining'. You MUST also increase your intake of a balanced diet by eating more at meals and then adding the liquid meal supplement in addition. You have mentioned one vital factor regarding your general health and that is your depression. Depression is a condition that can cause pronounced weightloss and hamper any weight gain attempts you may try. I would recommend that you get help for the depression from your medical dr and/or a clinical psychologist. In view of the frantic life you lead, seeing a psychologist will probably be most beneficial.
Start doing all the things required for weight gain and also get help for the depression.
Hang in there
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