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Question
Posted by: nandie | 2007/04/10

gain weight

a rubgy player has to gain weight in 2weeks. to have more strenght for the game.so what should he eat

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Our expert says:
Expert ImageDietDoc

Dear Nandie
Ideally the rubgy player should consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), so that the dietitian can work out a special diet for him so that he gains the weight in such a short period. In the meanwhile, click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' to read the articles on weight gain. Companies like Fresenius Kabi and Nestle, among others, make meal replacement supplements Phone Fresenius on (011) 203-2000, or the Nestle Consumer Services at 0860 09 6789 and ask about Nutritional Supplements to boost energy intake. Basically he needs to eat more food either by gradually increasing how much he eats at each meal, or by taking supplements IN ADDITION to his regular meals (not to replace meals), or by having more snacks between meals. If he uses a meal supplement such as Fresubin, with or without fibre, at the rate of 200 ml 3x a day, then he should gain 1 kg per week. But do see a dietitian if you need to gain more weight.
Good luck
DietDoc

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