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Question
Posted by: shola | 2005/01/12

gain weight

I am a 25yr old woman. I have a problem with my weight. I weigh 40kg. Is this normal for a person of my age. what can i take take to make gain weight.

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Our expert says:
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Hi Shola

It is very a very low body weight. It obviously depends on your height, and for shorter people, it could well be in the bottom end of normal, and so I can't say for sure whether or not you are over or under weight.

However, in order to gain weight, will, in your case, require a diet change. The simple reality of weight gain is that you just need to take in more energy than you use. Therefore, I think that what you need to do is see a dietician about your diet. I can't provide diets, for one thing I am not a dietician, and secondly, the best thing to do is to sit down, discuss your habits and preferences and then take it from there.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: tom | 2005/01/13

i am an underweight, male. please submit me a diet chart.
67kg-1.9m(height). age-37. career-educator

Reply to tom
Posted by: Angel | 2005/01/12

Hi Shola

how tall are you?

Reply to Angel

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