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Question
Posted by: bob | 2003/12/05

gain weight

hey
just want to know how to gain weight. im 20 and 71kg. i do lots of running, and i try and eat as much as i can but i keep losing weight, what can i do
thanks

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Our expert says:
Expert ImageDietDoc

Dear Bob
If your energy expenditure exceeds your energy intake then you will lose weight. You need to eat more energy--rich foods and have a number of meals a day (6 or more). Also use a carbo-loading or carbo-protein supplement to boost your food intake. If you do a Search on this Website with 'To gain weight' you should be able to access the articles i have written on this problematic subject.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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