Our expert says:
Firstly, you need to see a proper shrink for a proper assessment and a diagnosis. THEN< if it is found that you do have GAD, discuss with your shrink the treatment options. CBT counselling is very effective, some medications can helpm in the process, and some ywould use an SSRI like Cilift to help, too. I prefer to see GAD treated with the psychotherapy / counselling, as well as medication, for the best results.
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