Home > Experts > Question Question Posted by: K | 2013/01/08 Fuel for runs longer than 3 hrs HiI have been following a low carb diet and feel so much better in general. For runs up to 25 km, I seem to cope very well energy wise. I will be doing my tenth two oceans this year and do not want to jeopardise finishing under 6 hrs with poor nutrition in training and on the day.Besides having a good dinner the night before a training run and good breakfast in the morning, what should I be eating and drinking on the longer runs?Thanks,K Not what you were looking for? Try searching again, or ask your own question 1 Our users say: Posted by: j.ananth sai teja | 2013/02/03 can u please send me the diet chat to improve my stamina Reply to j.ananth sai teja Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Dieet navraag Children with Autism Could this be a side effect from any of her medication? Nexiam Could this be a side effect from any of her medication? Children with Autism Dieet navraag hi doc Contramyl XR vs. Concerta Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? How to help my son Should a 12 year old choose his high school? I feel being in denial is the root. Only then could it be solved. Hes willing but surrounded by family setting him up knowing he'll fail They tell me watch see what he does. It never fails. Helovesher advertisement From our sponsors Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! Stand a chance to win an Alpecin product hamper worth R1 500! FLU SURVEY: Stand a chance of winning R2 000 cash!