Our expert says:
there are a number of things to try, but the main areas are exercise and talking therapy. The physical exercise will help release a lot of the energy you feel trapped within you. However, without discussing what is bothering you this is likely to just keep coming back.
You may find that you can talk to friends or family about the frustration you feel. If not then you may want to consider having counselling or therapy as sometimes people feel angry and don't know why. They therefore need to explore their feeling and get a better understanding of themselves. Alternatively this can help because people know why they are angry but are too afraid to talk about it with people they know.
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