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Question
Posted by: Khens | 2007/06/25

Fruits/Veggies

What to eat when you suffer from constipation?

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Our expert says:
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Dear Khens
High-Fiber Foods

Breads, Cereals, and Beans
Apples
Peaches
Raspberries
Tangerines
Acorn squash, raw
Broccoli, raw
Brussels sprouts, raw
Cabbage, raw
Carrots, raw
Cauliflower, raw
Spinach, cooked
Zucchini, raw
Black-eyed peas, cooked
Kidney beans, cooked
Lima beans, cooked
Whole-grain cereal, cold (All-Bran, Total, Bran Flakes)
Whole-grain cereal, hot (oatmeal, Wheatena)
Whole-wheat or 7-grain bread

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