Our expert says:
Vegetable soup and fruit with plenty of liquids (rooibos or chamomile teas, soda or bottled water, diluted fruit juice) should be good for your detox. Then do some regular exercise and cut out all fatty foods to lose those 4 kg.
Click on 'Diet' at the top of this page, 'Weight loss' , ‘Balanced diet' and then on 'Slimming Diet' for a copy of a low-fat, high-fibre slimming diet.
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