Our expert says:
It is a good idea to dilute fruit juice with water as research shows that drinking beverages with a relatively high sugar content (in fruit juice, the sugar is mainly fructose) can contribute to weight gain. Also have only one glass of fruit juice a day.
Good luck with the diet
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.