Our expert says:
Generally speaking the recommendations for a balanced diet include "Eat 5 vegetables and fruit a day", with the emphasis on vegetables. Most vegetables have a lower sugar content than fruits. You report that you are eating about 6 servings of fruit a day which may be excessive. There are of course some people who eat only fruit and nuts ("fruitarians"), but I would recommend that you start replacing some of these fruit portions with vegetables instead.
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