Our expert says:
Fresh vegetables have the highest nutrient content as you well know, but if the vegetables are transported for long period under less than optimal conditions (high temperatures, exposure the sunlight, etc) then using frozen vegetables is a better option because more of the nutrients will be preserved in the latter products. If you store the frozen vegetables properly (correct temperature and not longer than 3 months) and do not overcook them, then in your case I would recommend using frozen above, the 'verlepte' vegies.
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