Our expert says:
Thank you for your kind words. You can eat 3-5 vegetables a day because most vegetables have such a low energy content, e.g. lettuce, tomato, cucumber, spinach, celery. You an also eat 2-3 fruits a day. Of course you can eat a boiled egg with low-fat dressing and fat-free cottage cheese with your fruits and vegetables. What kind of slimming diet are you talking about? If you click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' you will obtain a copy of a balanced, low-fat, high-fibre slimming diet which you can use. Vinegar is low in calories, but it will NOT cause weight loss. You can use 3-4 cups of coffee a day.
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