Our expert says:
Your reactions are understandable but not useful. It doesn't sound as though the counselling has proved useful so far. Maybe a different counselor could be more sucessful - have you discussed with your counsellor this sense of a lackm of progress ? Avoid concluding about anything " but that is me!", as that becomes a commandment NOT to change even where such change could be desirable. It sounds as though you are the sort of intelligent and thoughtful person who can do well in psychotherapy - IF good modern methods such as CBT are used, and if time is taken to develop a proper plan of areas where change is needed, and of how to get there from here
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.