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Question
Posted by: Hector | 2004/10/11

Forearms

Hi, what exercise/s are there to work your forearms? ie get them bigger and stronger..

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Our expert says:
Expert ImageBodybuilding

Hector,

The advice already provided is more than adequate.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Hector | 2004/10/14

Thanks will give both these a try tonight..

Reply to Hector
Posted by: farmer burns | 2004/10/14

just grab some fairly heavy dumbells and walk slowly around until you can't hold them anymore. i like the exercise as it's a no-brainer (good to finish off when you're tired) but it really works well, it's a killer on the forearms.

Reply to farmer burns
Posted by: Hector | 2004/10/12

Excuse my stupidity but how does that work. Do you just grab two dumbells and walk around the gym? or is there a certain technique to it? Like lunging forward and back up again?

Reply to Hector
Posted by: BillaBoy | 2004/10/12

Do reverse grip bicep curls. Use the EZ bar and instead of your palms facing upward, have them face downwards and do the curls.

Reply to BillaBoy
Posted by: farmer burns | 2004/10/12

i like the one where you walk around while holding dumbells until you cant hold them anymore (doesn't take long!)

Reply to farmer burns

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