Our expert says:
Shame, I'm sorry about the accident. At least your missing gym is related only to a car "injury" and not something that would force you to miss out as a result of serious injuries yourself.
I think that for the next week or so you should look at body weight exercises if you really can't make it to the gym. There's nothing really that one can do at home to take the place of the very specific lifting you'd have been doing there. If it was cardio type stuff and general, then sure, it's not that difficult. But for the heavy lifting, much more difficult, because it's more specialised. SO of course, option one is to get to the equipment, but if that's absolutely impossible, then body weight is the next best thing, at least for the two weeks either side of your rest week.
But push hard on those panel beaters and see if you can get it down to two weeks, or even better, beg or borrow a set of wheels. But it's body weight that is next best.
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