Our expert says:
A spasm is a sudden involuntary contraction of a muscle or muscle group. Causes could include insufficient hydration, muscle overload or anscence of electrolytes. I would suggest that you consult with a medical professional that coulde assess your specific situation and advise you accordingly on treatment which could include supplementation, stretches and exercises.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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