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Question
Posted by: Jake | 2008/06/02

Foods to eat to encourage fat loss

Hi, I'm a 19 year old male, what type of foods should i be eating to lose the fat from around my stomach. It's the only place on my body where I am overweight.

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Our expert says:
Expert ImageDietDoc

Dear Jake
If you are not generally overweight then I can only suggest that you increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) and if you do join a gym then ask the instructor to give you a set of exercises that target the tummy (e.g. sit-ups, etc) and do additional work on this problem area. In some cases giving up all alcohol, but especially beer, can assist in the loss abdominal fat.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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