Our expert says:
Congratulations on your upcoming wedding. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Do 30 min of such aerobic exercises every day, and also do targeted exercises like sit-ups to tighten your tummy.
Wishing you both a wonderful wedding day!
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