Posted by: Nicky | 2004/09/20

Food Allergy

I recently found out that I'm allergic to wheat, dairy, peanuts and
The allergic reaction I'm having is heavy breathing problems. The Allergy pills I take, don't seem to help. Any suggestions? How do I know what ingredients contains wheat and so on.

This breathing problem makes my life really miserable. Please help

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Our expert says:
Expert ImageDietDoc

Dear Nicky
I can understand that you feel miserable. Seeing that you are allergic to such a wide range of foods, which are all used in practically all modern processed food products, you need to eat a very simple diet to prevent the asthma: fruit, vegetables, meat, fish, eggs, 100% rye bread, maize, and rice. Because this is a difficult diet to work out I would like to suggest that you consult a clinical dietitian. Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. The dietitian will assist you by working out a diet that excludes all these allergens, but still provides you with adequate nutrition. You should also consider taking a complete vitamin and mineral supplement, or a calcium supplement to provide calcium which you will not be getting from your diet because of omitting milk and dairy products.
I hope you will soon be feeling better.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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