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Question
Posted by: smz001 | 2007/03/06

Folic acid

How long before I plan my pregnancy should I start taking folic acid?? Is there anything additional I should take??

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Our expert says:
Expert ImageGynaeDoc

3 months. Folic acid is the most important thing, but you could take a general multivitamin.

Best wishes

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Our users say:
Posted by: Maya | 2007/03/06

It's a good idea to start on folic acid about 3 months before you plan to conceive. Staminogro (3 tabs per day) is a great multi-vitamin with a high folic acid content! Try cutting down on caffeine, and enjoy the practice:)

Reply to Maya

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