Our expert says:
You don't mention how long you have been receiving either treatment for. The right sorts of medication and CBT sounds like a combination that ought to be effective, after a few weeks or less. I don't know if you started with a full assessment from a psychiatrist, as a physical assessment is useful, too, as occasionally there can be some phjysical causes of such a state, which need attention in their own right, such as an over-active thyroid gland
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