Our expert says:
Because bloating and flatulence can be caused by so many different conditions (ulcers, colitis, gallbladder problems, enzyme deficiencies, food allergy, etc), you first need to have a medical examination so that we can get a diagnosis as to what is causing the problem before we make dietary changes. Self-diagnosis of allergies and food intolerances is self-defeating. So have that checkup and then we can see what changes are required.
Hang in there
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