Our expert says:
For weight loss you should be exercising more in the aerobic zone - meaning a jog and continuously for 45 min 6 days a week. walking is good but you do not get into your fat burn zone. if you want to loose weight you do not want to eat before you exercise. you can eat afterwards but not high GI foods. You might have an underlying condition like sluggish thyroid, insulin resistance - so best to consult with a practitioner to get to the cause.
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