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Question
Posted by: themi | 2007/04/24

fitness programe

Dear Doc,

I am 23 years old. iam 47kg and 158cm tall.. i want to do some fitness excersise not for calories burn but more about muscle build. i never trainned before.. but now i feel useless..
Thank you
Date: 24/4/2007

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Our expert says:
Expert ImageFitnessDoc

HI Themi

I would have a look at the Health 24 site and click on Programmes, and then choose from one of these. They all contain weight training and cardio, which is important as well for health. You can choose any one of these, and they should be a good place to begin.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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