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Question
Posted by: Pam | 2004/11/01

fitness plan

need a fitness plan for toning please

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Our expert says:
Expert ImageFitnessDoc

Hi Pam

I would suggest you check out the following site:

http://www.health24.com/fitness/Getting_started/16-474-488,24069.asp

Here you will see a number of options for training programmes. My advice would be to choose the Shape up for Summer programme (the first or second one) and then go for that.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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