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Question
Posted by: Zelda | 2003/02/24

Fitness Diet

Hi
I do 2 x Step classes a week, 2 X Weight training sessions (normally a hour long) and I walk 3 times a week for a hour. I find that I battle and do not have enough energy to workout. What should I eat to give me enough energy?
Many Thanks
Zelda

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Our expert says:
Expert ImageDietDoc

Dear Zelda
The prime energy source in the human diet for muscle work is carbohydrates, so make sure that you eat sufficient before, during and after exercise. The fittest sportsmen and women in the world eat a diet rich in carbs to give them energy without piling on the fat.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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