Our expert says:
I empathisize with your problem, and I know how it can be very difficult to make time for exercise, whether it is for a baby, work, etc.
What I would definitely suggest is that you don't give up on the idea of finding time to exercise. It's extremely important for weight loss purposes that you do regular cardio. I can give you ideas for how to do exercises at home, but none are as effective as cardiovascular training, like walking or jogging. Therefore, if you are pressed for time, it is certainly a good idea to try the exercises I refer you to, but it's just as important to find time, whether it's once during the week and then twice on weekends, to go out for the jog that you spoke of.
Now, as for those exercises, I suggest you check out the following website:
Here you will see a number of options for training programmes. My advice would be to choose the Shape up for Summer programme (the first or second one) and then go for that. These programmes will be useful for you to see the exercises you can do at home, but also for the cardio component. I can't emphasize enough that the cardio is vital, and though the home exercises will help with toning and strength, if your goal is to tone the stomach and arms, then cardio is vital.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.