Our expert says:
All types of raw, cooked or canned fish count towards your fish intake. Sushi, grilled fish, baked, boiled, steamed or smoked or canned. As long as you eat 2-3 hand-size portions of any type of fish you can obtain, that is fine and protects against degenerative disease.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.