Our expert says:
All fish have bones, but you can buy excellent deboned fish of all varieties in your local supermarket, e.g. hake, salmon, etc. Seafood such a prawns, crab, oysters, etc, don't have any bones, and also have an excellent nutritive composition. Finally you can buy tinned fish of all varieties (tuna, pilchards, sardines), which may contain bones but they are so soft thanks to the canning process that you can actually eat the bones or just remove them.
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