Our expert says:
Sounds like some resistance training is what you need. I think you're probably on the right track with the exercises you've begun - you might be able to add a little variety to that in due course, and try to do more than just a straight sit-up, for example. Lunges are also helpful for the glutes and thighs, and so are squats. So they will help you.
But yes, this will help. It will take time though, so don't expect results in two weeks even. Give it months and see how it's going.
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