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Question
Posted by: Foxy | 2004/10/13

Firmer bust

Hi

I would like to know what can i do to make my bust a little bit firmer?

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Our expert says:
Expert ImageBodybuilding

Foxy,

The previous time I answered a question of this nature I recommended that they follow a chest training program-the same advice applies.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Fitgirl | 2004/10/24

Hi foxy

no amount of exercise will firm the bust - as its comprised of mostly fat. However, you can do incline bench presses to help firm up your chest area (above your bust), which will give you a bit of a higher more defined "cleavage" area -

Good Luck

Reply to Fitgirl
Posted by: BillaBoy | 2004/10/14

All u can probably do is some bench presses with light weights. Ask your gym staff to show you how to do becnh presses with dumbels and dumbell flyes. Do both of these exercises flat and incline.

Reply to BillaBoy

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