Our expert says:
Yes it certainly can help you to get fit and lose some weight, so long as you combine it with healthy eating!
Why not go to the fitness page of this website and click on "shape up for summer" and try the cycling programme. You don't have to compete in races, but it will give you an idea of how much training you should be doing each week.
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advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.