Our expert says:
Two quick answers
1) go to a podiatrist for treatment of the calluses call the South African Podiatry assn 0861 100 249
2) The fact that you have sprained the ankle twice in 10 days tells me you didnt treat it the first time, and if you dont treat it correctly this time this will become a pattern.
stop exercising until you have seen a physiotherapist (preferably a sports physio) for full rehab of your ankle the physio will advice when you can return to sport.
do this urgently
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