Our expert says:
At this stage, wait a day, but it will stop happening after about a week or two. The stiffness is quite normal whenyou start out with exercise training, but once your muscles adapt to the 'stress', you will no longer become quite so stiff and then you will be able to train every day, or 2 out of 3 days, perhaps, to be on the safer side. But for now, once every second day should do, just for a week or so.
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