Posted by: confused | 2008/11/30

feeling rage, depression &  inadequey

I seem to go through extreme waves of rage, depression, inadeqency, self pity and insecurity on a regular basis. I do have some good days, but these other feelings soon return. My insecurity is some times nearly crippling and it affects my relationships and work. I get so anxious at time, I have phsyical symptoms.At times I hate the way I look and feel so dissapointed that I want to break the mirrior.

I don' t understand why I feel this way, as I didn' t have a traumatic childhood, or abusive parents? I feel like some other people have it so much more worse than I do and they are so positive? I feel so frustrated and angry with myself for being so ungrateful.

I don' t know if I need therapy, medication or if I' m hormonally inbalanced or bi polar?

If any one experiences the same symptons and has an answer it would be appreciated.

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Our expert says:
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That sense o insecurity and low self-esteem may be the underlying factor, and CBT ( Cognitive-Behaviour Therapy ) is the best way to deal with that. Such problem arise for many reasons, often with no apparent reason, so one need not have had a lousy childhood to produce it.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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