Our expert says:
Sometimes you can get so wrapped up in obsessing about NOT being " a better person" that you have no time or energy left with which to actually work on BECOMING a better person.
And one can get lost in puAnd of course when one is puzzling over woolly concepts like "better person", and "real Me". There are no right answers to such questions, as they are too foggy to be answered, so one can easily feel lost and incompetent in failing to achieve what can't be achieved anyway.
And of course when one is depressed, our thinking capacity is really limited anyway, and our degree of feeling bad at even minor failures can become magnified in their negativity.
Have you explored what might be available in psych services at a state hospital or clinic, or your nearest medical School ? And have you explored the possible value to you in attending one of the support groups of the anxiety/Depression Support Group ? ( number on this page ) .
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