Our expert says:
Dear Wanna Know
From what you mention your diet seems reasonable - I presume that you also eat a moderate supper consisting of low-fat meat or fish with a low-GI starch and vegetables? I don't really think that the diet is making you feel dizzy. I think you should check what you are doing in the gym - perhaps some of the exercises are too strenuous and you need to progress a bit more slowly. Discuss this with your trainer and if you should feel dizzy when exercise then stop for that session, rest and relax - Rome was not built in a day! If the dizziness persists then I would recommend that you have a medical checkup to see if there is an underlying cause that may not even be related to your diet or the exercise.
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