Our expert says:
OK, two fairly specific examples of phobi anxety. And its typical that if we allow this to go untreated, and get more involved in trying to avoid situations in which one feels uneasy, the degree of fear often grows. Fortunately it can be extremely effectively treated, best of all with a combination of medication like antidepressants, and CBT, Cognitive-Behaviour Therapy which enables you to unlearn the habits of fear, and to re-take control of such situations and your reactions to them.
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