Our expert says:
Eating Disorders Expert
You description of what has happened to you over the years is typical. Almost all very restrictive diets will demonstrate early weight loss but, ultimately, the weight will be restored - usually more than was lost. I suggest that you DO consult with a registered dietician and have a moderate and balance meal plan formulated for you. What weight you lose on that, together with moderate exercise, will be a realistic reflection of what your body is capable of. Do not set any expectations for yourself. Just weight and see what happens.
Hope this helps.
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