Our expert says:
There are no natural calmers, only some sedaives available without prescription which sometimes help. Seeing a psychologist providing CBT ( Cognitive-behaviour Therapy ) can be a more useful approach, to work on better planning your work ( its not fair or sensible for you to do 3 or 4 jobs ) and to learn to deal better with such stresses as arise.
And don't leave this to a GP, see a proper specialist psychiatrist for a full assessment and advice on what medication might be most helpful, too.
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