Our expert says:
Dear Black Beauty
Butter contains so-called saturated fat and cholesterol, so it is healthier to add poly- or monounsaturated margarine to your porridge and your bread as these margarines do not contain much saturated fat and no cholesterol.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.