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Question
Posted by: tummy | 2008/02/01

fat tummy

Iam 20 i weigh 53 and iam 1.6something meters. My bmi is normal but i stil have a fat tummy and i dont know how to get rid of it. I gym 4 times a week and i eat very healtyly.
Could you help me?

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Our expert says:
Expert ImageDietDoc

Dear Tummy
Your BMI = 20,7 which is already below the ideal for your height, so you are certainly NOT overweight. If your tummy bulges due to slack muscles then you can try doing targeted exercises (e.g. sit-ups) on a daily basis to tighten up the muscles. Ask your gym instructor for home exercises that target the tummy.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Nicky | 2008/10/21

I do have a spastic colon, but do not really have a good dieet - apart from that I do have a bloated tummy - I am 6 kg overweight but not fat - can you help

Reply to Nicky

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